Do you want to move your body with the beat of the music? Does hip hop music excite you? Then, head over to a dance school to learn some moves individually or with groups. There are studio and academy that offer lessons and courses. Some institutes have special dance classes for ladies only.

It is a form of art that involves movement of the body to the rhythm of the music. In many cultures, it is performed as social interaction, emotional interaction, in a performance, to preserve cultural heritage or as an exercise. People dance for so many reasons.

There are so many types of dance move famous around the world such as ballet, jazz, or hip hop. Bollywood dances is also one of them. It represents an Indian art portrayed in body movements. Dance schools in Dubai, Abu Dhabi, and Sharjah offer special classes for ladies to learn Bollywood style.

Like other fitness workouts, it also has a lot of benefits to the overall wellbeing of a person. It enhances your aerobic fitness, endurance, and muscular strength. Also, it results in stronger bones, improved lungs and heart condition, and better muscle strength and tone. Not only this, it results in better flexibility, coordination, and responsiveness. In the long run, it can be considered as a cardio workout and it can make you lose weight too.

If you want to become skilled at dance, get enrolled in a course at an institute in Dubai, Abu Dhabi, or Sharjah and become a pro.