Some of the most prominent business establishments in Abu Dhabi are gyms, with many of them franchises of popular western fitness centers. They differ in terms of what they have to offer, so you should be able to find the right gym with the fitness classes you want, whether it be yoga or CrossFit. Regardless of where you sign up, it is important to know the basic rules and regulations at fitness classes in Abu Dhabi. Knowing and following them can ensure a better experience and results, as well as increased safety and security in the long run. Here’s what you need to know:

• Rules vary – Not all gyms and fitness centers are the same, so you need to be mindful of their unique sets of rules and regulations, and make sure they are favorable to you. As for the basics, look into the age limit, membership privileges and regulations, cancellation of memberships, dress code, scheduling of sessions, and the use of equipment and facilities.

• Membership – Some gyms require you to become a member before you can join their fitness classes in Abu Dhabi, although there are others that may offer a free trial. The duration of this trial can vary from a few days to up to 30 days, so you can make an informed decision about joining the gym.

• Gender restrictions – Take note that some fitness classes in Abu Dhabi are exclusive only for specific genders. It can be women-only or men-only. Do check with the provider before signing up to know if some restrictions apply.

• Scheduling – Some gyms will allow walk-ins, but there are those that are stricter and require you to book your session in advance.

• Bringing in a guest – There are gyms that allow you to bring a friend or companion to the fitness classes in Abu Dhabi, but let the personnel know and have them register and get assessed before they join the class or use the equipment.